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HURRA! S\u00e5 har vi d\u00e5 \u00f6verlevt \u00e5rets stora m\u00e5l Vansbro Triathlon. Jag fick anm\u00e4lningsavgiften av Harry i f\u00f6delsedagspresent ifjol eftersom han vet att jag s\u00e5 l\u00e4nge velat testa p\u00e5 en halv ironman. Det inneb\u00e4r att simma 1,9 km, cykla 90 km och sedan springa 21 km. Det l\u00e5ter r\u00e4tt ok men \u00e4r en l\u00e5ng dags f\u00e4rd mot natt f\u00f6r oss vanliga d\u00f6dliga. Som liknelse kan en simma i \u00e4lven f\u00f6rbi Ume\u00e5. Sen cykla till \u00d6rnsk\u00f6ldsvik f\u00f6r att avrunda med en l\u00e4tt l\u00f6pning till h\u00f6ga kusten. Som den gode make Harry \u00e4r erbj\u00f6d han sig naturligtvis att delta han ocks\u00e5 :-). 
\n \"\"<\/a> 
\nDet \u00e4r mycket att h\u00e5lla reda p\u00e5 inf\u00f6r ett triathlon. V\u00e5tdr\u00e4kt, glas\u00f6gon, simm\u00f6ssa handduk, cykel(i k\u00f6rbart skick), hj\u00e4lm, dricka,cykelskor, strumpor, l\u00f6pskor, kepa, v\u00e4tska och naturligtvis en uppsj\u00f6 av supers\u00f6tsliskiga geler och bars som \u00e4r ett livsn\u00f6dv\u00e4ndigt m\u00e5ste i dessa sammanhang. Sen skall allt av och p\u00e5 i r\u00e4tt ordning f\u00f6r att en inte skall f\u00e5 “gult kort”. “Gult kort” f\u00e5r en ocks\u00e5 om n\u00e5got av ens \u00e4dlare kroppsdelar r\u00e5kar komma till allm\u00e4n besk\u00e5dan under n\u00e5got av dessa byten. Konstigt f\u00f6r en luttrad bastubadande finlandssvenska! I l\u00f6rdags var vattnet i \u00e4lven i Vansbro +14,3c. Det \u00e4r INTE varmt! Krampvarning! Dessutom simmas halva loppet motstr\u00f6ms. Harry hade charmat in sig hos chefen f\u00f6r v\u00e4rmet\u00e4ltet, Pernilla, som lovat honom “v\u00e4rme, k\u00e4rlek och kaffe” om han kom f\u00f6rbi. Jag f\u00f6reslog att han skulle tacka ja till erbjudandet med tyckte hon kunde skippa kaffet s\u00e5 han inte blev fast d\u00e4rinne ;-). N\u00e5got tilltufsade kom vi upp ur v\u00e5rfloden och lyckades hitta v\u00e5ra cyklar.  <\/p>\n

 \"\"<\/a> 
\n Det kr\u00e4vs glatt hum\u00f6r och en hel del vaselin f\u00f6r att trampa p\u00e5 i 9 mil. N\u00e4r sen hj\u00e4rnan sakta inser att det \u00e4r t\u00e4nkt att en skall springa (stappla) 21 km d\u00e5 kroppen redan \u00e4r utt\u00f6md p\u00e5 energi D\u00c5 b\u00f6rjar den riktiga utmaningen. Det kr\u00e4vs tjockt pannben f\u00f6r att hindra alla negativa tankar som knackar p\u00e5. N\u00e5gra stilpo\u00e4ng fick vi nog inte men vi genomf\u00f6rde med bravur! Beh\u00f6ver jag s\u00e4ga att champagnen och middagen efter\u00e5t smakade himmelskt \ud83d\ude00 <\/p>\n

 \"\"<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

HURRA! S\u00e5 har vi d\u00e5 \u00f6verlevt \u00e5rets stora m\u00e5l Vansbro Triathlon. Jag fick anm\u00e4lningsavgiften av Harry i f\u00f6delsedagspresent ifjol eftersom han vet att jag s\u00e5 l\u00e4nge velat testa p\u00e5 en halv ironman. Det inneb\u00e4r...<\/p>\n","protected":false},"author":3,"featured_media":1590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/www.olmhagen.se\/wp-content\/uploads\/IMG_8237.jpg","_links":{"self":[{"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/posts\/1591"}],"collection":[{"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1591"}],"version-history":[{"count":1,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/posts\/1591\/revisions\/1592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=\/wp\/v2\/media\/1590"}],"wp:attachment":[{"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olmhagen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}